Parsley leaf Known botanically as Petroselinum hortense or Petroselinum crispum, Parsley leaf is an herb that is said to have its roots in Northern Africa and Ancient Rome. It has served many purposes for man right from ancient times and can be used in a number of ways, as food, medicine or spice. So we are taking a look at the Yoruba Name For Parsley Leaf (Health Benefits & Uses).
The Parsley plant is very popular in different parts of the world for its health benefits to man. It is mainly a plant that can be found and grown in tropical areas and as such, it needs the right amount of moisture and a lot of sunlight to flourish
The green leaves of the Parsley plant are a normal constituent of African, American and Mediterranean dishes. The leaf of the Parsley is split into two groups, the flat-leaf, and the curly leaf types. The leaf may be potent as both food and medicine, but the root of the Parsley and also its seed can as well be highly effective for medicinal purposes. Parsley is highly rated because of its peculiar antioxidants and the role it plays in the prevention of diseases.
Yoruba Name For Parsley Leaf
LOCAL NAMES/YORUBA NAME
Parsley leaf is popular in the western part of Africa, fondly and Locally known as “Effirin” in the Yoruba language. There is controversy around the Yoruba Name for Parsely Leaf though,
Some Believe The real Yoruba name for Parsley leaf is Ewedu, Ayawyaw, while scent leaf (Effirin) is Basil.
NUTRIENTS FOUND IN PARSLEY LEAVES
Parsley is rich in vitamins such as Vitamin A, E, C and most prominently Vitamin K. It also contains niacin, folates, calcium, phosphorus, iron, lutein, beta-carotene, riboflavin, pantothenic acid, zeaxanthin, potassium, and copper. It also contains eugenol, limonene, and alpha-thujene. Parsley leaves contain a measure of carbohydrates and protein.
HEALTH BENEFITS OF EFFIRIN
As the Parsley is widely known for its excellent medicinal attributes, here are some of the health benefits we are certain to enjoy by consuming it.
- DIABETES CONTROL
Medical research carried out in Istanbul Turkey, at Marmara University showed proof that when Parsley was given to rats with diabetes, a decrease in their sugar level was observed for a time frame stretching over one month. This is an indication that Parsley can be used to Cure Diabetes.
- BOOSTS THE IMMUNE SYSTEM
Parsley contains antioxidants, vitamins, and minerals. All these help to fortify the immune system. Also, the chlorophyll contained in the leaves possesses both antifungal and antibacterial properties.
- CONTROLS KIDNEY RELATED DISEASES
A few teaspoons of Parsley juice can help in the treatment of Edema thereby providing instant relief. Kidney stones can also be treated majorly by the root of the Parsley or Effirin plant. It is also useful in the treatment of Gallbladder stones and some Urinary Tract Infections.
- AIDS IN CASES INFLAMMATION
Studies have carried out by Al Howiriny and others at King Saud University, let us have a knowledge of the anti-hepatotoxicity prospects of the Parsley plant which aids in the cleanup of the liver and also, its anti-inflammatory quality which helps in reducing inflammations inside the body. Also toothaches and insect bites.
- FIGHTS CANCER
Parsley or Effirin contains Myristicin which has anti-carcinogenic properties. Tests on rats have produced results but for humans, its vast potentials remain to be seen as it has not been fully tested.
- TREATMENT OF OSTEOPOROSIS
Lowered calcium levels in bones and also a lack of the Amino acid, Homocysteine can all lead to Osteoporosis. Intake of folic acid aids in the production of this Amino acid. Parsley is usually a very good source of folic acid and also calcium.
- TREATMENT OF ALZHEIMER’S DISEASE
The Vitamin K found in Parsley limits brain neuronal damage thereby helping in the treatment of Alzheimer’s disease.
- CONTROL OF BLOOD CHOLESTEROL
Being that Parsley is a low-calorie plant, it contains practically no fats and cholesterol. It instead contains high dietary fiber and is rich in minerals.
Other health benefits of Parsley are;
- Treatment and control of Prostrate conditions and High Blood Pressure.
- Treatment of cases of Indigestion, Jaundice, and Constipation.
- Serves as freshener of breath and as an Aphrodisiac.
- Treatment of a cough and control of Asthma.
- Relief from Gastrointestinal disorders.
Normally, the consumption of Parsley leaf has no downside. But then consumption in overly large quantities is not advisable for pregnant women as it can induce contractions in the uterus which is not good for any stage of pregnancy.
Breastfeeding mothers are also discouraged from consuming Parsley in large quantities. Rashes may begin to form due to oversensitivity from exposure to the sun when Parsley is overeaten.
OTHER USES OF PARSLEY
Apart from its medicinal and culinary uses, the usefulness of Parsley can be seen in other ways, some of which include the following;
- It aids in stimulating hair growth.
- In the case of bruises, insect bites, cracks, and tumors, it can be applied directly to the skin.
- The oil obtained from the seeds of Parsley plants is used in the manufacturing industry to produce a fragrance for cosmetics, perfumes and even soap.
- It is used in the food industry as well, as a food condiment or flavor.
Parsley is very affordable and can be easily obtained in markets, stalls and even shopping malls such as Shoprite. So, what are you waiting for? Go get some Effirin leaves today to spice up your meal and boost your health. It promises to be a wonderful experience.
Tags: Yoruba Name For Parsley Leaf (Health Benefits & Uses)